Week One Review

Affliction and Oppression

Psalm 9:9
The LORD also will be a refuge for the oppressed, a refuge in times of trouble

Psalm 9:12
...he forgetteth not the cry of the humble (afflicted).

Define "afflicted":
Is fat an affliction to you? How?
Define "oppression" or "oppressed" or "oppressive".
Is being overweight/overeating oppressive to you? Why?
What is a "stronghold"?
Look at this as two words strong and hold and define each.
In your own words define "stronghold" and what it means for healthy eating.
Make a list of the times you need a stronghold the most.
Psalm 9:10
How do we run into the stronghold (God) for safety?
How does Psalm 12:5 become an answer to your prayer?


Assignment

Record everything you eat everyday for the week.
Plan a menu for at least one day In Advance, and follow it.
Ask God was size you will be when you reach your final goal and then look at some of the clothing available in that size when you go shopping? Do you look at these clothes as achievable or as a miracle?
Set 2 goals for next week, one relating to weight and one not.