Isaiah 43:18 Remember ye not the former things, neither consider the things of old.
Isaiah 43:19 Behold, I will do a new thing; now it shall spring forth; shall ye not know it? I will even make a way in the wilderness, and rivers in the desert.
Set up your notebook with this kind of chart of each day:
Today's Verse
God is impressing on me that:
I've shared with the Lord that:
Thoughts I am having today:
Also keep track of what you eat and what if any exercise you do.
In your goal statement for the week, include these items: a quiet time; changes in food choices, attitude, and one other area; and identify an item that you can replace with a healthier choice.